Re: [vallalargroups:4814] Food Habits by Vallalar

Hello Sir,

Great !! Thanks for the information.


On Thu, Mar 21, 2013 at 9:13 AM, senthil kumar <senthil.theone@gmail.com> wrote:
> அருட்பெருஞ்ஜோதி அருட்பெருஞ்ஜோதி
> தனிப்பெருங்கருணை அருட்பெருஞ்ஜோதி
>
> Vallalar advices the following food habits for common people as well as to
> Sanmargis.
> He prescribes/advices food which is rich in AMUDHAM content and make sure
> whether
> the food is easily digestible and maintains heat in your body.
>
> Common People: (Entry level Sanmargis)
> ---------------------------
>
> 1.At any cost...take Only hot water. Cold water is poison. Heat 5 litres of
> water till it
>
> reduces to 2 litres and apply Sukku in that water then use that to drink.
>
> 2 Kizangu: Other than Karunai Kizangu no other kizangugal allowed.
>
> 3 Parupu: Only Thuvaram parupu can be taken.
>
> 4 Vegetable: Brinjal,
> vazaikai,avaraikai,murungakai,thuthuvalangai,kothavaranga can be taken
>
> 5. Fruit: Rasthali and Peyan type of banana only be taken.
>
> 6. Milk, curd, ButterMilk, butter, ghee not allowed and any types of Oil not
> allowed. rarely
>
> use Gingelly oil.All those are rich in Cholostrol which reduces the life
> time.
>
> Take milk/curd/ghee rarely when you need.
>
> 7. Keerai: White/Yellow Karisalanganni keerai , pasalai, vallarai,
> thuthuvalai, puliyarai,
> Musumusakai Keerai's can be taken. None of the others allowed. Should not
> take
> Curd and keerai during night.
>
> 8. Rice: Seeraga Samba rice is very good. Idly rice is not good.
>
> 9. Dosa,vada, athirasam, mothagam, fried items, Sakkara
> sadham/Pulisadham/thayir sadham not
>
> allowed. Cooker rice is not good...vaditha sadham is good. Comparing to rice
> items ...Idly / Idiyappam which are cooked in steam are good.
>
> 10. Salt , Tamarind and Mustard and chilli powder are not allowed. Get the
> hard salt(kallu
>
> uppu) and fry it till reaches yellow color then use(rarely if you
> required.). Instead of
>
> tamirind use Puliyarai Keerai. Instead of chilli use Milagu(pepper).
>
> 11. Jeeragam(cumin) and Vendhayam(frengruk seed) can be taken.
>
> 12. Perungayam, Garlic, Onion , varaagu, thinai, samaai, kaizvaragu, kambu
> are not allowed.
>
> 13. Soraikai, parangikai, poosanikai are not allowed
>
> 14. Yesterdays cooked food should not be taken today.
>
> 15 Half stomach of food is enough and eat only when you are hungry.
>
> For SANMARGI's:
> ---------------------------
>
> 1, Karisalai/ Mukkutu suram should be taken in morning... with Naatu
> Sakkarai(jaggery)
> 2. Only food that cannot be decayed are allowed. What are they?
> - Naatu sakkarai(jaggery)
> - Honey
> - Kalkandu
> - Ayasendhuram
> - Thamarai Paspam
> - Hot water(as per the above mentioned process)
>
> 3. Purapura Amudham:
>
> 1. Rain water / fog / ootru neer.
>
> 2. Cholostrol less Coconut milk (Without cholestrol)..which is fully
> AMUDHAM
>
> 3. Thunder coconut - vazukai ilaneer( Coconut pulp should not be hard)
>
>
> Whatever i heard in audio CD by Sanmargi...Salem Thiru. R Kuppusamy ayya's
> speech
> i have written here.. If you want more details read THIRUARUTPA
>
>
> எல்லா உயிர்களும் இன்புற்று வாழ்க
>
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