Re: [vallalargroups:4818] Food Habits by Vallalar

Thanks for your information senthil.....

On Thu, Mar 21, 2013 at 9:13 AM, senthil kumar <senthil.theone@gmail.com> wrote:

                அருட்பெருஞ்ஜோதி  அருட்பெருஞ்ஜோதி

                 தனிப்பெருங்கருணை அருட்பெருஞ்ஜோதி

Vallalar advices the following food habits for common people as well as to Sanmargis.
He prescribes/advices food which is rich in AMUDHAM content and make sure whether
 the food is easily digestible and maintains heat in your body.

Common People: (Entry level Sanmargis)
---------------------------

1.At any cost...take Only hot water. Cold water is poison. Heat 5 litres of water till it

reduces to 2 litres and apply Sukku in that water then use that to drink.

2 Kizangu: Other than Karunai Kizangu no other kizangugal allowed.

3 Parupu: Only Thuvaram parupu can be taken.

4 Vegetable: Brinjal, vazaikai,avaraikai,murungakai,thuthuvalangai,kothavaranga can be taken

5. Fruit: Rasthali and Peyan type of banana only be taken.

6. Milk, curd, ButterMilk, butter, ghee not allowed and any types of Oil not allowed. rarely

  use Gingelly oil.All those are rich in Cholostrol which reduces the life time.
  
   Take milk/curd/ghee rarely when you need.

7. Keerai: White/Yellow Karisalanganni keerai , pasalai, vallarai, thuthuvalai, puliyarai,
   Musumusakai Keerai's can be taken. None of the others allowed. Should not take
   Curd and keerai during night.

8. Rice: Seeraga Samba rice is very good. Idly rice is not good.

9. Dosa,vada, athirasam, mothagam, fried items, Sakkara sadham/Pulisadham/thayir sadham not

allowed. Cooker rice is not good...vaditha sadham is good. Comparing to rice items ...Idly / Idiyappam which are cooked in steam are good.

10. Salt , Tamarind and Mustard and chilli powder are not allowed. Get the hard salt(kallu

uppu) and fry it till reaches yellow color then use(rarely if you required.). Instead of

tamirind use Puliyarai Keerai. Instead of chilli use Milagu(pepper).

11. Jeeragam(cumin) and Vendhayam(frengruk seed) can be taken.

12. Perungayam, Garlic, Onion , varaagu, thinai, samaai, kaizvaragu, kambu are not allowed.

13. Soraikai, parangikai, poosanikai are not allowed

14. Yesterdays cooked food should not be taken today.

15 Half stomach of food is enough and eat only when you are hungry.

For SANMARGI's:
---------------------------

1, Karisalai/ Mukkutu suram should be taken in morning... with Naatu Sakkarai(jaggery)
2. Only food that cannot be decayed are allowed. What are they?
    - Naatu sakkarai(jaggery)
    - Honey
    - Kalkandu
    - Ayasendhuram
    - Thamarai Paspam
    - Hot water(as per the above mentioned process)

3. Purapura Amudham:
  
   1. Rain water / fog / ootru neer.

   2. Cholostrol less Coconut milk (Without cholestrol)..which is fully AMUDHAM

   3. Thunder coconut - vazukai ilaneer( Coconut pulp should not be hard)


Whatever i heard in audio CD by Sanmargi...Salem Thiru. R Kuppusamy ayya's speech
i have written here.. If you want more details read THIRUARUTPA

                          
                    எல்லா உயிர்களும் இன்புற்று வாழ்க

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