[vallalargroups:1926] Vallalar on sleep

Vanakkam.   I read our Vallalar's statement on sleep. He had advised to minimize sleep and spend more time in thavam and other sanmarga activities.   Most importantly, Vallalar had said, "If one sleeps for just two-and-half naaligai everyday he/she will live for thousand years." This comes in his Saahakkalvi.   Very inspiring!! Can you please help with my following doubts?   1) How many hours is two-and-half naaligai? Is one naaligai equal to two-and-half hours?   2) When we minimize sleep we feel tired (perhaps in the beginning this is so) and energy level is not that high. How to overcome this?   I understand that if one is really committed and passionate in sanmargam, all obstacles can be overcome. But in the initial stages the enthusiasm is inconsistent and tiredness creeps in stealthily.   Kindly enlighten with practical tips.   Warm regards, Udayashankar.   எல்லா உயிர்களும் இன்புற்று வாழ்க   அருட்பெருஞ்ஜோதி  அருட்பெருஞ்ஜோதி தனிப்பெருங்கருணை  அருட்பெருஞ்ஜோதி

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