Foods

Vallalar Food Advices : Common Category
Food should be Vegetarian Food(at all time , any form)
Water	At any cost...take Only hot water. Cold water is poison. Heat 5 litres of water till it reduces to 2 litres and apply processed Sukku in that water then use that to drink.
Food	Half stomach of food is enough and eat only when you are hungry.
Kizangu	Other than Karunai Kizangu no other kizangugal allowed.
Parupu:	Only Thuvaram parupu can be taken.
Vegetable	Brinjal,vazaikai,avaraikai,murungakai,thuthuvalangai,kothavaranga can be taken
Fruits:	Rasthali and Peyan type of banana only be taken.
Oil	Milk, curd, Buttermilk, butter, ghee not allowed and any types of Oil not allowed. Rarely use Gingelly oil. All those are rich in Cholesterol which reduces the life time.
	Take milk/curd/ghee rarely when you need.
Keerai:	White/Yellow Karisalanganni keerai , pasalai, vallarai, thuthuvalai, puliyarai,    Musumusakai Keerai's can be taken. None of the others allowed. Should not take
Rice:	Seeraga Samba rice is very good. Idly rice is not good.
Not Allowed	Dosa,vada, athirasam, mothagam, fried items, Sakkara sadham/Pulisadham/Curd sadham not allowed. Cooker rice is not good...vaditha sadham is good. Comparing to rice items ...          Idly / Idiyappam which are cooked in steam are good.
Not Allowed	Salt, Tamarind and Mustard and chilli powder are not allowed. Get the hard salt (kallu uppu) and fry it till reaches yellow color then use (rarely if you required.). Instead of tamarind use Puliyarai Keerai. Instead of chilli use Milagu(pepper).
Increase this	Jeeragam(cumin) and Vendhayam(frengruk seed) can be taken.
Not Allowed	Perungayam, Garlic, Onion , varaagu, thinai, samaai, kaizvaragu, kambu are not allowed.
Not Allowed	Soraikai, parangikai, poosanikai are not allowed

Vallalar Food Advices : Special Category
Food should be Vegitarian Food(at all time , any form)
Daily Drinkables	(Karisalai + Thoothuvalai + musumusukai ) Mukkutu suram should be taken in morning... with Naatu Sakkarai(jaggery)
Only food that cannot be decayed are allowed. What are they?
	- Naatu sakkarai(jaggery)
	- Honey
	- Kalkandu
	- Ayasendhuram
	- Thamarai Paspam
	- Hot water(as per the above mentioned process)
Purapura Amudham:
	Rain water / fog / ootru neer.
	Cholostrol less Coconut milk (Without cholestrol)..which is fully AMUDHAM
	Thunder coconut - vazukai ilaneer( Coconut pulp should not be hard)