[vallalargroups:4250] Vitamin B12 (cobalamin)

Dear Friends ,

I read in many places that people who follow vegetarian diet should make sure that they get enough Vitamin B12 (cobalamin).

What the sources of vegetarin food which can supply Vitamin B12 (cobalamin)?

How to make sure people from all economic background have access to those food sources?

I feel these are some of the questions come in the minds of people who wishes to switch to vegetarian diet.

If anybody has better idea about this topic , please share it.

Thanks,

Rajan

--
To register to this vallalargroups, and Old Discussions http://vallalargroupsmessages.blogspot.com/
 
To change the way you get mail from this group, visit:
http://groups.google.com/group/vallalargroups/subscribe?hl=en
 
அருட்பெருஞ்ஜோதி அருட்பெருஞ்ஜோதி
தனிப்பெருங்கருணை அருட்பெருஞ்ஜோதி
 
எல்லா உயிர்களும் இன்புற்று வாழ்க