Re: [vallalargroups:4259] Vitamin B12 (cobalamin)

DEAR ALL
    ALL FRUITS AND VEGETABLES CONTAIN VERY USEFUL NATURAL VITAMINS, IF U CAN CONSUME THEM RAW (WHERE EVER POSSIBLE) THEN IT WILL BE GOOD.
   THE THOUGHT OF VEGETARIANISM ITSELF WILL MAKE YOU HEALTHY.
DAYAVUDAN
SAYEEGANESH
9894765247

On Fri, Jul 8, 2011 at 5:00 PM, jothi arul <arul.perum.jothi.rajan@gmail.com> wrote:

Dear Friends ,

I read in many places that people who follow vegetarian diet should make sure that they get enough Vitamin B12 (cobalamin).

What the sources of vegetarin food which can supply Vitamin B12 (cobalamin)?

How to make sure people from all economic background have access to those food sources?

I feel these are some of the questions come in the minds of people who wishes to switch to vegetarian diet.

If anybody has better idea about this topic , please share it.

Thanks,

Rajan

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