Re: [vallalargroups:4254] Vitamin B12 (cobalamin)

B12 can be take from Spirulina product. Please google to Spirulina.

On Fri, Jul 8, 2011 at 7:30 PM, jothi arul <arul.perum.jothi.rajan@gmail.com> wrote:

Dear Friends ,

I read in many places that people who follow vegetarian diet should make sure that they get enough Vitamin B12 (cobalamin).

What the sources of vegetarin food which can supply Vitamin B12 (cobalamin)?

How to make sure people from all economic background have access to those food sources?

I feel these are some of the questions come in the minds of people who wishes to switch to vegetarian diet.

If anybody has better idea about this topic , please share it.

Thanks,

Rajan

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Regards,
Mr.Indran 0193666369

Kuala Lumpur, Malaysia
Vallalar Anber
Samarasa Sutha Sanmargam
Arutperunjothi Thaniperungkarunai

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