12 Reasons to Stop Eating Meat
Thanks : Scan Foundation - www.voiceforanimals.info
Global meat consumption has increased from under 50 million tons
annually to over 200 million tons in the last 50 years. The amount of animal
manure produced is 130 times greater than the amount of human waste.
This is causing more environmental and health problems than ever seen
before. Here are 12 good reasons to stop eating meat (or at least cut
down).
Health Reasons:
1.Lower risk of cancer. The Physicians Committee for Responsible
Medicine has reported that vegetarians are less likely to get cancer by 25
to 50 percent.
2.Lower risk of heart disease. Researchers Dr. Dean Ornish and Dr.
Caldwell Esselstyn have a program that includes a vegetarian diet and is
currently one of the few programs that has been proven to reverse heart
disease. A vegetarian diet reduces cholesterol.
3.Lower risk of osteoporosis. Studies have shown that too much protein in
our diet causes loss of bone calcium. Meat eaters generally get far more
protein than they need or can use.
4.Lower risk of kidney and gallstones. The calcium leached from the
bones by the body's efforts to neutralize the acids produce by too much
protein intake can end up forming kidney stones and gall stones.
5.Factory farmed animals carry disease. According to the FDA poultry is
the number one source of food-borne illness. Despite the heavy use of
pesticides and antibiotics, up to 60% percent of chickens sold at the
supermarket are infected with live salmonella bacteria. Approximately
50% of all pork products are contaminated with toxoplasmosis. We are
increasingly at risk from highly contagious diseases like Mad Cow Disease
and Foot and Mouth disease in sheep and cattle.
6.Factory-farmed animals contain toxic chemicals. Meat contains
accumulations of pesticides and other chemicals up to 14 times more
concentrated than those in plant foods. Half of all antibiotics used are
used in farm animals and 90% of those are not used to treat infections but
are instead used as growth promoters.
Environmental Reasons:
7.Inefficient use of agriculture. 40% of grain production is used to feed
farm animals. The grains and soybeans fed to animals to produce the
amount of meat consumed by the average Indian in one year could feed
seven people for the same period.
8.Environmental Pollution. Raising animals for food is the biggest polluter of
our water and topsoil. Factory farm animal waste pollutes the ground and
groundwater horribly.
9.Destruction of natural habitat. It takes more land to raise animals for food
than it does to produce the equivalent nutritional value by raising edible
plants. Rain forests are being destroyed to make room for huge cattle
ranches.
Animal Rights Reasons:
10.Animals on factory farms are over-crowded. They spend their brief lives
in crowded and ammonia-filled conditions, many of them so cramped
that they can't even turn around or spread a wing.
11.Animals on factory farms are tortured. Within days of birth, for example,
chickens have their beaks seared off with a hot blade. Animals are hung
upside down and their throats are sliced open, often while they're fully
conscious.
12.Animals on factory farms are treated like machines. They are pumped
up with drugs, fed their own waste and forced to grow or produce as fast
as possible. They are subjected to 24-hour artificial lighting while being
crammed into tiny cages one on top of the other to make it easier to
harvest.
We don't need to eat animals! Most of us in India don't eat animals
because we must in order to survive. We eat them because we want to.
We are subjecting animals to torture, damaging the environment
unnecessarily and subjecting ourselves to greater risk of disease just to
satisfy a desire, not a need.
You can get a totally balanced diet without eating meat. All vegetables
contain protein and too much protein consumption is unhealthy. Grains,
legumes and vegetables contain plenty of protein. Vegetarian foods do
not have to be boring. Spice it up!
Why not give a vegetarian diet a try and give our environment a break.
For more information about stop animal cruelty, or if you have
questions, e-mail us at info@voiceforanimals.info
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