[vallalargroups:2122] Re: Yogi breath

According to Thirumanthiram one can hold his breath for 160 seconds if yu can

JN

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From: balamurugan d <to.dbala@gmail.com>
To: Karthikeyan J <karthikeyan.jayapal@googlemail.com>
Cc: vallalargroups@googlegroups.com
Sent: Saturday, 12 September, 2009 8:46:14 AM
Subject: [vallalargroups:2114] Re: Yogi breath

Hi,
          How many times should we do this?
          15 minute   20 - 30 times.

          How long one should hold the breathe?
                As much as you can in the soft and gently manner.

           Should we do it in an empty stomach?

            yes, do this breathe in empty stomach .
            If you practice in morning you can get more energy for hole day.


with regards,
Balamurugan.

On Fri, Sep 11, 2009 at 1:50 PM, Karthikeyan J <karthikeyan.jayapal@googlemail.com> wrote:

FYI

---------- Forwarded message ----------
From: Anandhan K <anandknatarajan@gmail.com>
Date: 2009/9/10
Subject: Re: [vallalargroups:2106] Yogi breath
To: vallalargroups@googlegroups.com

Blessed Immortal Soul,

 

Thanq for your article.

I will be highly obliged if you could kindly answer my doubts.

How many times should we do this?

How long one should hold the breathe?

Should we do it in an empty stomach?

Kindly enlighten me on this and oblige.

Thanking you,

With prem and om

anand

2009/9/10 balamurugan d <to.dbala@gmail.com>

Hi,


Regards,
Balamurugan.D

--
Kindness is the language that the blind can see the deaf hear.

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Anbudan,
Karthikeyan.J
Cell: 09902268108

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Regards,
Balamurugan.D


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